Coconut water is rich in electrolytes like potassium and magnesium, while chia seeds can absorb up to 10x their weight in water, helping retain hydration for longer.Chia seeds are loaded with ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

Although coconut water is already a nutrient-dense beverage, you may improve your morning routine by adding a few smart ingredients. Premani swears by chia seeds because: "By providing fibre and ...

Its creamy texture and customizable flavors make ... almond milk, water and sugar free honey in a blender or food processor, ...

Rinse one cup of rice under cold water before adding it to a pot with one cup each of water and coconut milk, and salt to taste. Bring to a boil, then reduce heat; cover tightly, letting steam ...