Yet, breakfast time poses more of an issue, as a typical British brekkie is laden with sugary cereals, fatty fry-ups ... contains up to 13g protein, 6-8g net carbs and 0g sugar per serving.

That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals ... is advertised as having 3 net carbs but the label ...

Medically reviewed by Allison Herries, RDN For many people, moderating carbohydrates (carbs) is important. This is especially ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The low glycemic ... found in breads, cereals, fruits, vegetables, legumes, and dairy products. They’re an essential part of a healthy diet. When you eat any type of carb, your digestive ...