Look for cereals that contain simple ingredients and list whole grains first on the ingredient list. Cereals can vary widely ...

She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed cornmeal, and white rice, which have ...

Prolamin content of various cereal grains is as follows: wheat All corn is not 9% crude protein. Higher protein corn has lower starch degradability because it contains more prolamin; lower protein ...