So could doing cat cows every day for two weeks help? After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The Yankton Community Library is partnering with Heartland Humane Society to bring adults an opportunity to try Yoga with Cats on Saturday, March 15, at 2 p.m. Yoga teacher, Lizz Nedved, will lead ...