Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

People with type 2 diabetes, obesity ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, or pea ...

But carbs actually aren’t evil, and there’s new focus on a specific type of carbohydrate that’s actually really good for you.

Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range. Learn how to read a food label.

“As low-carb diet is a type of restrictive diet,” agrees Tai, “it may encourage disordered eating and an unhealthy relationship with food.” While some research suggests low-carbohydrate ...