Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Taking deep breaths helps you learn how to calm down by lowering your internal anger meter and returning ... choices for dealing with the situation. Picture a red stop sign in your mind, or ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it ...

A support plan can include: sharing triggers of irritability and anger listing calming strategies that help agreeing on how family members and friends can best offer support According to research ...

Calming activities reduced anger in the lab and the field, they found, and across other variables like methods of instruction or participant demographics. Effective arousal-reducing activities ...