For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Related: 50 Best Meditation Quotes View the original article to see ... His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says.

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took off like a rocket, clocking in millions of views within days of its launch.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

His app, available for free, offers a seven-minute guided meditation to achieve balance in thoughts and calm your mind ... of his valuable mental health quotes worth reading.