Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...