Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Certain vitamins and minerals in foods may even help keep your brain sharp by battling a foggy mind or even memory loss. You can also get certain nutrients from food that may make you feel more ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

New research expands on current understanding of the brain chemical dopamine, finding that it plays a role in reducing the value of memories associated with rewards. The study opens new avenues for ...

Summary: New research reveals dopamine has a previously unknown role: reshaping our memories of rewarding experiences. In a ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...

A NEW treatment for dementia could be on the horizon – and it’s inspired by herbs found in your kitchen cupboards. Carnosic ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

“The association between a lower WHR in midlife and improved cognitive functions, such as working memory ... food connects us ...