Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

Memory Systems in the Brain Drive Food Cravings That Could Influence Body Weight Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in ...

New research expands on current understanding of the brain chemical dopamine, finding that it plays a role in reducing the value of memories associated with rewards. The study opens new avenues for ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

underpinning the hippocampus’s vital function in memory consolidation and cognitive function. Brain-friendly diet It is no surprise to learn that the foods we consume can either enhance or ...