The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Rolling Out6d
Boost memory and protect your brain with these strategies
Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.
GQ22d
The Real-Life Diet of a Harvard and MIT Scientist Who Says the Right Diet Can Make You Smarter
A quick Internet search of “how to get smarter” will reveal dozens of options to boost ... upcoming book called LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark ...
Science Daily8d
Boosting brain's waste removal system improves memory in old mice
In addition to improving memory in the aged mice, the lymphatic vessel-boosting treatment also caused levels of IL-6 to drop, restoring the noise-canceling system of the brain. The findings point ...
Healthline8d
Feeling Foggy? These 4 ‘Brain Foods’ May Help Keep Your Mind Sharp
A nutritionist shares her favorite brain-boosting foods and how to get them in your diet. We all feel tired every now and then. Our brains might feel foggy, or we just feel mentally (and ...
Live Science6d
Silent X chromosome genes 'reawaken' in older females, perhaps boosting brain power, study finds
Females have one active X chromosome and one dormant X chromosome in each cell. But a study suggests that genes on the dormant X get "reawakened" later in life, potentially giving the brain a boost.