Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Many different issues can cause pain on the bottom of the foot. These can include injuries to the muscles, joints, and bones of the foot as well as other health conditions. Some factors ...

Pain on the bottom of the foot can occur anywhere from the heel to the toes. Wearing poorly fitting or unsupportive shoes or engaging in physical activity that puts a lot of strain on the feet are ...

Discover five proven solutions for persistent foot pain, from compression sleeves to specialized insoles, that provide real ...

However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...

The bottom of the feet may peel without itching for numerous reasons, such as dry skin, athlete’s foot, blisters, hyperhidrosis, and more. Treatment for peeling skin on the feet may depend on ...

Pamper your feet with a massage to help relax the muscles, regulate blood flow and ... circulation and enhance skin sensations of the bottom of the feet. This helps diabetic patients improve ...

Podiatrist Ashley Lee, DPM, and physical therapist Chad Walding, DPT, both recommend a massage gun for relieving sore muscles and agree the device can be used on the bottom of your feet as well.