You should feel a nice stretch through the plantar fascia on the bottom of your feet. Hold for 20 seconds. This yoga pose ...

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

Hundreds of yoga enthusiasts took to China’s new glass-bottom bridge to promote healthy living. Brave Man's Bridge is the world’s longest glass-bottom bridge. It's 984 feet long, and spans a ...

The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and worsens each time you bear weight, making running, walking, even standing on your yoga mat unbearably ...