Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

"Unlocking the bottle gourd's past could help shape its future." The research underscores the importance of understanding our ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

"The new variety of bottle gourd has longer shelf life of 10 days, and each fruit weighs about 900gm to 1.2kg. Unlike the earlier elongated shape, the small and bottle shape of the new variety ...