I like to do martial arts, parkour, and weight training, and I have a treadmill in my room – so every morning, I get up and ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

some hormones also play a significant role in body weight. Here are 9 hormones that can affect your weight, along with tips for keeping them at healthy levels. Insulin is secreted by your pancreas ...

If you want to get ripped abs, you’ll have to think about food purely as fuel and regulate it with precision. Follow these four steps. “Seven percent is as lean as you’d ever want to be ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...