Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

During stress, your body releases hormones that trigger blood vessel constriction, redirecting flow to large muscle groups in preparation for physical action. When this stress response persists ...

By binding to blood vessel walls, magnesium prevents constriction caused by calcium, thereby maintaining lower blood pressure. The second is a more protective effect. Magnesium plays a role in ...

You don't need to fly to Thailand for the latest in wellness; this novel spin on an ancient practice is available all over ...