Before doing so, you can salt the bitter melon and squeeze the juice out to lessen the plant's bitterness. You may also thinly coat raw or fried bitter melon with lime juice. What's more ...

Bitter melon (Momordica charantia) has been used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM). Originating in the Indian subcontinent, it spread ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Beetroot juice is a good source of iron. Also, it helps lower blood pressure, promoting better heart function and cardiovascular health This vegetable juice is good for hydration. With over 90% ...