Bitter melon, also known as Momordica charantia, is a powerful plant with numerous health benefits, including regulating ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here are 10 superfoods that can help regulate blood sugar naturally.

"The presence of plant sterols further supports cardiovascular function," Singh adds. Despite its benefits, certain people should consume bottle gourd with caution or avoid it altogether. A bitter ...