Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and nails. When it comes to promoting hair growth and preventing hair loss, ...

Eating foods high in biotin daily can naturally increase your body's keratin and look radiant,” highlighted Dr Gulati. Eggs are one of the best natural sources of biotin. The yolk, in particular ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Healthy, strong and shiny hair is not just about the products you use—it starts from within. Your hair needs essential ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Also Read: Biotin Deficiency: Expert Reveals The Cause Of Hair Thinning And Foods To Overcome It A nutritional powerhouse, Eggs are packed with a variety of vitamins, minerals, and high-quality ...

So if you love eating raw eggs, you must limit your consumption as it can affect your kidney Image Credit: Pexels The protein named ‘avidin' in raw egg binds to biotin in the small intestine and ...

Experts have identified ten superfoods that can help encourage hair growth and prevent thinning by providing essential nutrients like biotin, iron, zinc, and omega-3 fatty acids. And just a handful of ...