"Topical biotin can help with skin hydration of the scalp," she shares. "This can be beneficial if you have a dry scalp." Given all that, if you are serious about kickstarting your hair growth ...

This is where the role of hydration supplements becomes significant. These are products designed to combine with water or other liquids, replenishing the electrolytes, vitamins, and minerals our ...

(We do not advise guzzling table salt in the name of hydration.) I'm partial to Nutricost for a ton of my supplements, from pre-workout to protein powder. My girlfriend and I drink about a pot of ...

Sweet potatoes are not just biotin-rich but also beta-carotene-rich, which is beneficial for the skin. Adding roasted or mashed sweet potatoes to your diet can improve the hydration of your skin ...