Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Fiber is a vital nutrient essential for maintaining a healthy digestive system. Unfortunately, most people do not receive adequate fiber through their regular dietary consumption. This situation ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, or promote weight management or mental wellness. Not everyone needs to take a probiotic ...

Fiber is an essential component of a well-rounded diet, playing a crucial role in promoting gut health. However, a large number of men don’t consume adequate fiber in their diet, resulting in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...