These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Again, stick to dynamic stretches before a run – save the static stretches for when you get back. Here is our pick of the best post-run stretches for you to try – depending on how you feel or ...

Whether you're a beginner or aiming for a new personal best, you can benefit from ... "You shouldn't stretch too much before running," Klosterhalfen warns. "And if you do, then do it dynamically ...

This article was medically reviewed by Audrey Bowman, RRCA certified running ... stretches are stretches that move you through your full range of motion. You should do dynamic stretches before ...

The glutes are the largest muscle group in the body. Strong, switched-on glutes can contribute to a more powerful stride, faster times and fewer injuries. However, the modern-life style isn’t ...

After a run, your heart rate is elevated and you may be breathing faster. Your muscles and the rest of your body are on alert, too. It is in your best interest ... If you stretch and cool down ...

“Not stretching before you run can also mean that the calves aren’t ready to take the load, and can lead to them tightening up.” The best way to release that tension? Stretching, which isn ...

It’s so important to properly stretch your muscles before and after a workout. Here, a fitness expert tells us the two best stretches ... form a straight line running from your head to your ...