When reaching for a low-carb snack, it's best to opt for something containing protein, healthy fats, and/or fiber, says Eleana Kaidanian, RD, a registered dietitian with her own practice.

I’m always on the lookout for snacks that feel indulgent but are easy to make and packed with flavor. These spinach dip ...

Foods like canned tuna, turkey or chicken in pouches, or hard boiled eggs have nearly zero carbs. The best way to enjoy your ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

While you can likely meet your protein needs with food alone ... Choose from several protein powders that best fit your needs to optimize your low carb or keto diet based on your preferences ...

There are many high-protein, low-carb foods to choose from ... provide between 10-35% of energy from protein are generally best for overall health. The recommended dietary allowance (RDA) for ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites ... This kind of beef is the best choice, because of a healthier fat profile and more antioxidants.

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.