Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

In a leg press, your torso and upper body is supported by the machine, and require less activation ... "The leg press is at its best as a tool that lets you take your knee flexion movement ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

You don’t want to skip leg day and spend all of your time and energy on your upper body strength. Your legs carry you around ...