Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission.

She explains that the job of these chest muscles is to help move one's shoulders and control movement of both arms across the front of the body. The bench press works other muscles, too.

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

By Brett Williams, NASM Published: May 19, 2022 11:05 AM EDT ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

How Many Times a Week Should You Bench Press? You can bench press anywhere from two to three times per week depending on your split and total volume. Hitting your chest with adequate frequency ...