Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Then, there’s the issue of motivation ... of change model as a framework, largely based on the Transtheoretical Model, to describe the five steps through which people progress during behavior ...

“COM-B is a well-known model within behaviour change,” he says. “It encompasses three main elements: Capability, Opportunity and Motivation. It says that those three elements are crucial for ...

Challenging societal norms and getting support from public health institutions are crucial for driving behaviour change ... that already have the motivation to change their habits.