3. We try to eat the entire elephant. Behavior change is a big thing, no matter the behavior, and it’s almost never possible to take all of it on at once. We have to start somewhere, though, and ...

Lastly, based on this model of behavior change, a person's ability to make lasting behavior changes can be summarized in the following formula: (Forces promoting and sustaining change.

Changing a behavior, such as following through on a New Year’s resolution, is not a simple, linear process. Behavior change is complicated and complex because it requires a person to disrupt a current ...