If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...