So if you're anything like me and you need the reassurance that your basic home gym is enough, I assure you that it is. But ...

Driven by the determination to maintain some level of athleticism as I age, I cleaned out my garage—which had long been a gear hoarding space—and turned it into my ultimate home gym.

With the right home gym setup, you can do all of the above ... Then, start with these basic kettlebell moves (or use the included two free months of JRNY membership to work out with a trainer).

Not everyone has time to commit to a complex gym routine or multiple sessions a ... he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that ...