What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

The leg extension is a superior exercise for isolating ... your heels and engaging your quads to bring yourself back up to the starting position. The sissy squat enhances stability and quad ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... will engage your quads more than in a back squat,” explains Emma Obayuvana, fitness trainer ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...

plus 6 bodyweight squat variations. What to Read Next Unsure what weight to go for? Check out our guide on how to pick the right weights for your workout. You need your glutes, quads, hamstrings ...