Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Massage Physical therapy Pain in the ball of your foot is known as metatarsalgia. It is sometimes caused by tight shoes or excessive exercise, such as running, but it can also be due to underlying ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...