All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... You always want the weight to be on your heels, not on your toes. When you feel like you've got the ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... I'll reach back as if I'm sitting in a chair. The weight should always be on your heels ...

Most are portable, lightweight and easy to inflate, so you can transform your living room into a budget ... as did its upper weight limit of 250kg – so it’ll easily handle you and your weights. If you ...

chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new.