The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

However, in today’s society, the constant pressure to meet deadlines, exceed expectations, and balance multiple ...

Dr. Hunziker: Well, I think bad stress is something that, again, is a definition that might be different for me than for others. But it can come even from normal daily activities that just seem to be ...

Just half an hour spent outdoors each day can naturally balance ... the primary stress hormone—providing much-needed respite from daily pressures. Partaking in gardening activities can instill ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

Just half an hour spent outdoors each day can naturally balance ... the primary stress hormone—providing much-needed respite from daily pressures. Partaking in gardening activities can instill ...