Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Ayurveda emphasizes oral health as a reflection of overall body balance, particularly the quality and quantity of saliva ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Sama dosha: The three doshas (vata, pitta, and kapha) are in balance. Sama agni: The digestive fire (agni) is in balance. A strong digestive system ensures proper metabolism and detoxification.