It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Let's get active and try Bean Bag Balance! This balance activity is suitable for children in Early learning and childcare (ELC) or Primary 1 (Early level Curriculum for Excellence). DANNY ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Moderate physical activity may benefit your overall health ... strength flexibility balance Even though this may sound like a lot, you can break it down into 10- or 15-minute chunks of exercise ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

EEG can be used to capture coordination of cortical activity during motor tasks, and how it changes as a result of balance training. Methods and Measures 8 CAI patients completed a 4 week balance ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...