It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Let's get active and try Bean Bag Balance! This balance activity is suitable for children in Early learning and childcare (ELC) or Primary 1 (Early level Curriculum for Excellence). DANNY ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Physical activity also builds strength and balance, which can help prevent falls. By adding different types of exercises to your everyday routine, you can maintain your fitness as you age.

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

EEG can be used to capture coordination of cortical activity during motor tasks, and how it changes as a result of balance training. Methods and Measures 8 CAI patients completed a 4 week balance ...