“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

For many of us with office-based jobs ... pain - and we all know that slouching over our laptops isn't doing our posture any good, either. Investing in walking pads aside, you might think ...

Learn more › After a few years of working on a laptop, I realized my posture had become distinctly … turtle-ish. The screen is low, so I hunker down to look at it head-on. That means I don’t ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Poor posture doesn’t just affect your physical ... but take one when we’re back to working in the office post-lockdown. The governmental Health and Safety Executive states that these checks ...

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...