The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Eve Perry from Wirral was just 24 years old when she was diagnosed with a rare condition, which had an impact on her whole ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

The relationship between bras and back health extends far beyond simple undergarment choice, impacting millions of women daily. While many endure persistent back discomfort without identifying the ...

A 24-year-old woman "went into complete shock" when the doctor drew round the curtains and told her what was actually wrong with her.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Arthritis, a widespread condition affecting millions around the world, causes pain, stiffness, and inflammation in the joints, disrupting regular tasks. While it’s impossible to cure arthritis ...