These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Engage your glutes and raise both arms and legs off the floor, aiming for about six inches. You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Stretching your glutes will ensure this muscle group has a full range of motion, which takes the pressure off your lower back. How to do it: Lay with your back on the floor with legs outstretched.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

Bring the ankle of the side you want to stretch onto the opposite knee so your hip is rotated, almost like you’re crossing your legs. Place your hands behind the back of the opposite leg and ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...