→ Bitter gourd: How much should you eat? Experts weigh in. → See benefits of Bitter gourd from this expert Possible Side ...

Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

Despite its benefits, certain people should consume bottle gourd with caution or avoid it altogether. A bitter taste in bottle gourd is a major red flag. It indicates the presence of cucurbitacins ...