The Atkins diet is a low-carb diet divided into four phases and designed to help you lose weight. Unlike keto, the Atkins diet encourages you to incorporate carbohydrates back into your meals.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.

Every diet is different and so is every body type. However, if you are someone who is looking for a low-carb diet, then you may be interested in trying the Atkins Diet ... and other dairy products.