adding 10 grams of carbs to your diet each week. You stay in this phase until you reach your goal weight. Atkins has three programmes, Atkins 20, Atkins 40 and Atkins 100, which, according to the ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

For many dedicated followers of the Atkins Diet, it is the one obstacle to a perfect breakfast. They can eat all the bacon, eggs and sausage they like, but tomato ketchup is strictly off the menu.