Men's Health4d
Elite Trainer Shares This 5-Move Stretching Routine to 'Undo Sitting'
And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...
Fitness Volt8d
Jeff Cavaliere Reveals Which Form Of Creatine Is Most Effective
Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...
T315d
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free.
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Burn fat and build muscle all over with a single dumbbell and these four exercises
Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from ... YouTube channel Athlean-X. Not only will it ...
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...