Yahoo1mon
Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
In a recent video, Athlean-X Founder and Physical Therapist Jeff ... However, it’s also a ‘hip hinge’ exercise, which is a movement pattern we use in everyday life, some bending down to ...
Burn fat and build muscle all over with a single dumbbell and these four exercises
Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...
T31y
Elite fitness expert shares top dumbbell exercises to build muscle all over
It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of ... a strength coach and founder of Athlean-X, also agrees and has taken to his YouTube channel to share his ...