1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief.

This asana enhances oxygen flow while building strength and endurance, making it a must-have in any yoga routine. Bridge Pose is another effective asana for boosting oxygen flow. Lying on your ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

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Asana (NYSE: ASAN) has struggled to make a profit since going public and that's impacted the stock's performance long term. But shares came to life last week after earnings. Travis Hoium examines ...

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Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...