In this article, we take a close look at the top 10 yoga postures that can help you feel relaxed and calm down your mind. Cat-Cow Stretch, also known as the Marjaryasana-Bitilasana pose is an ...
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...
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