In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day. Some of the best arm training that Arnold still emphasizes at 76 and ...

Arnold Schwarzenegger's bodybuilder days are behind him at age 71, and he had to change up his workouts because his "knees are shot" Julie Mazziotta is the Senior Sports Editor at PEOPLE ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

Watch all of the best clips from Penn State Nittany Lions defensive lineman Arnold Ebiketie's 2022 NFL Scouting Combine workout. Watch the full on-field workout from Oklahoma Sooners safety Billy ...

Running may be good for boosting our heart health and strengthening our joints, but there’s plenty of other ways we can do this – like with this three-move workout from Arnold Schwarzenegger's ...