Dreaming of strong, defined arms and shoulders that exude confidence and vitality? You're in the right place! It's not just ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

will improve the strength of your shoulders and make push-ups easier. It’s a short, straight-to-the-point routine you can do on its own or add onto a longer workout for arm day. Grab dumbbells ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout ... your shoulders, biceps, and triceps feeling on fire. If you don’t have dumbbells ...