"While starting with arm exercises with dumbbells, aim for maximum repetitions with minimal weight. You can do three sets of 12 to 15 reps to help build endurance in your muscle fibers," says Dr ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

In fact, this 10-minute arm workout is all you need to build stronger arms for the road and trails. The phrase less is more is a cliche. But when it comes to building arm strength, it’s actually ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.

I keep my arms toned with this 'lazy girl workout' - and it doesn't need any equipment Lauren Jack, 28, from Texas, went viral on TikTok after sharing her arm routine She demonstrated each move ...

The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

Speaking to her more than 1.7 million subscribers, she said: “This workout is perfect for you if you'd like to build strength in your arms. “It's only five minutes - there's no equipment and ...

In the video, she demonstrates the following exercises for a 5-minute arm workout: 1. Supine and prone - 20 reps 2. Back circles - 20 reps 3. Front circles - 20 reps 4. Push front - 20 reps 5.