The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The deltoid muscles in your shoulders help you move and stabilize your arms.

Repeat. Next, work the anterior deltoid muscles with an exercise recommended by Gina Newton, CPT, a certified personal trainer and holistic body coach. She notes that dumbbell front raises can be ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

“Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial (lateral ... your shoulders an effective, well-rounded workout, it’s good to incorporate a few different ...

It’s one of the best bodyweight exercises that you can do to help ... The pike push up mainly targets the anterior deltoids (the front of your shoulders) and triceps, as its positioning ...

That's not to say they're not an excellent exercise (they ... predominantly the front deltoids, as well as the triceps, upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle ...