The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...